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Why Are Protein Shakes Good For You ?




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  • pinit preview none Why Are Protein Shakes Good For You ?
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  • pinit preview none Why Are Protein Shakes Good For You ?

If you are contemplating drinking Protein Shakes for the first time, the concept may have you conjuring up images of big, strongly built body builders, with their veins and muscles popping in every everywhere as they guzzle some goopy raw egg mixture. There is no doubt Protein shakes have come a long way in the last 5-10 years and can be a great supplement to any anyone’s diet, even those who aren’t interested in bodybuilding. After all the research and experimentation I have done, I have become a huge fan of Whey Protein, and have a whey protein shake after I exercise every morning. For sure, it is always better to eat real foods as opposed to shakes, but here some good reasons to have them every so often:

1. Healthy Alternative to a McDonalds Shake: If you have a craving for a chocolate shake from McDonald’s you can bet anything that a protein shake is much healthier choice for you. Let the following nutritional comparison show you why.

protein shakes nutrition1 Why Are Protein Shakes Good For You ?

2. Great Taste: Today’s protein shakes are a far cry from Schwarzenegger’s body building days. In fact, protein shakes these days are mighty tasty. They come in delicious flavors like chocolate and vanilla.

3. Low Cost: There’s this notion that protein powders are very expensive. Once you actually divide the number of servings into the price, you will find that one serving comes is 50c to a dollar, plus a serving of milk, you are paying a total of around $1.50. Compare it to a muffin at $2.50, protein shake is certainly a cheaper option.

4. Muscle Repair: Whether you are a body builder or not, protein shakes help repair muscles after a work out. How is this good? It allows your muscles to recover faster and builds muscle more easily, therefore reduces injuries and soreness related to workouts and makes the workouts relatively an easier experience.

5. Time Saving: Protein shake is a great way to get some good nutrition into your day with very little effort. Most protein shakes, whether whey, Soy or any other require only two ingredients i.e., juice or milk and protein powder.

Give it a ‘shake’ but make sure to use one that is natural, avoid those with a lot of sugar or artificial sweeteners or flavors.  Optimum whey is a trusted brand that most body builders swear by, it has great taste and gives excellent results.

Related posts:

  1. Are Protein Shakes Good For You : FAQ No 1
  2. Are Protein Shakes Good For You?

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