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Protein Shake Recipes Weight Loss Or Trim Down




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  • pinit preview none Protein Shake Recipes Weight Loss Or Trim Down
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  • pinit preview none Protein Shake Recipes Weight Loss Or Trim Down

Remember in the previous post how I mentioned about my friend asking if I had any more of these “smoothie” ways to whip up various yummy protein shakes. Actually, I have tried so many that there is one to suit almost every meal. She went and raved about it to a friend and assumed that I even have protein shake recipes weight loss. Her friend indulges in food and was looking for ways to lose weight.

So we tried this low fat protein shake which not only is delicious but is also packed with goodness of flax seed oil and the refreshing fruits.

Super Slimmer-Trimmer Protein Shake Recipe

Ingredients & Procedire:

  • 8 oz. pure water
  • 1 tbs. flax seed oil
  • 1/2 ripe peach (peeled)
  • 6 frozen strawberries
  • 1 heaping scoop (1 oz) of protein powder
  • Honey to taste (optional)

She tried it and went OMG! It’s like killing two birds with one stone. Since she likes to indulge in food, it has to be tasty even in her pursuit to lose weight. That, kind of, encouraged me to share another one of the protein shake recipes weight loss below.

buttermilk fruit shake Protein Shake Recipes Weight Loss Or Trim Down Buttermilk Fruit Shake

Ingredients & Procedure:

  • 1 scoop protein powder
  • 1 cup buttermilk
  • 1/2 cup frozen berries
  • 1tsp vanilla flavoring extract
  • 2 tsp honey

You can replace buttermilk with low fat yogurt if you so wish. The probiotics in yogurt keep the digestive system healthy and help in regular bowel movement. This recipe is a good way to rid your body of toxins while replenishing with the goodness of honey and yogurt.

And…I quite like the hand held blender for some smoothies especially when I making just one serving and ingredients are soft fruits etc. It’s much easier to clean.

So there you have it, protein shake recipes weight loss and I know my friend has a sister who’s a lot into low carb stuff. So I am all prepared for  low carb drink recipes to write in my next post before she asks.

Related posts:

  1. Quick And Easy Protein Smoothie Recipes

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