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Optimum Nutrition 100% Casein Protein Review




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  • pinit preview none Optimum Nutrition 100% Casein Protein Review
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  • pinit preview none Optimum Nutrition 100% Casein Protein Review

This is intended to be one of the useful Optimum Nutrition 100% Casein Protein reviews that will actually help you to learn something while helping you to decide whether you want to make a purchase of this product or not.

Unlike whey and other proteins, the casein proteins take more than twice the time be broken down into their amino acid subcomponents. This is because caseins are pH sensitive and so the acidic environment of the stomach causes caseins to become gelled. Casein is the richest protein in milk. It is also considered as a high quality protein because it is slow to digest and it provides enough quantities of amino acids that cannot be synthesized by the body. Caseins also have rare time-released qualities that make them known as anti-catabolic or muscle-protecting proteins.

In terms of the rate of protein digestion, it is better to get involved in less activity and not to indulge in more strenuous activities that require a lot of skill to perform. This is because more protein is utilized with the activities mentioned above. Quick protein absorption is done usually before or after exercise so to delay the release of protein throughout the remaining hours of the day by not consuming any protein supplement is certainly more helpful.

Benefits of Having Optimum Nutrition 100% Casein Protein

For every 24 g of highly Anti-Catabolic MICELLAR CASEIN, the aminogen is enhanced. For every scoop of Optimum Nutrition 100% Casein Protein, there is 10 g of Branched-chain amino acids (BCAAs), Glutamine, and Glutamine Precursors added to your body. Casein applies a slight pressure on the stomach walls which in return gives warning to the brain to stop eating because the stomach is full and so this protein supplement has an appetite suppressant quality. There is a delay of the releasing of amino acids to your muscles and this helps you to have steady energy over a longer period. Therefore I conclude that casein proteins give you a feeling of satisfaction and fullness. Athletic people, bodybuilders and other exercise-minded individuals are best suited to take this supplement because it builds your muscle, reduces recovery periods for muscles damaged during exercise and prevents muscle breakdown. It is also helpful for people who have sleep problems because casein proteins are essential in improving the quality of sleep.

 Optimum Nutrition 100% Casein Protein Nutrition Facts

For every heaving scoop of Optimum Nutrition 100% Casein Protein powder, you are provided the following ingredients:

  • 120 of calories
  • 10 calories from Fat
  • 1g of total fat
  • 0.5 g of saturated fat
  • 10 mg of cholesterol
  •  4g of total carbohydrate
  • 1g of dietary fibre
  • 1 g of sugar
  • 23 g of protein
  • 450 mg of Calcium
  • 250 mg of Sodium.

In addition to the above ingredients, a scoop of Optimum Nutrition 100% Casein Protein has natural & artificial flavours; cocoa (processed with alkali), sucralose and gum blend (Cellulose Gum, Xanthan Gum, and Carrageenan).

Casein Research: It’s Pros and Cons

The Boirie study conducted the most interesting research on casein proteins. The study found out that casein provides a 31% increase in protein synthesis (to whey’s 68%). The protein also helps decrease the human’s whole-body protein degradation (catabolism) by 34%. Furthermore, Boirie researchers found that casein protein helps give a positive nitrogen balance after taking the protein for an average of 7 hours.

The Biorie researchers also conducted another study on casein. The study is about knowing the effect of the protein on the body composition when it is used on a 12-week weight-training program. That study found out that the milk protein isolate group had reduced more fat (15.4 lbs. vs. 9.2 lbs.), increased their lean mass (9 lbs. vs. 4.4 lbs.), and improved the upper and lower body strength than the whey group.

Pros

•  Optimum Nutrition 100% Casein Protein is a good source of body-building proteins.
•  It is a great supplement for people who are in the recovery period.
•  The price is a bit lower than other protein powder supplements on the market.
•  The supplement is not so gritty and the taste is fairly good.

Cons

•  It is a supplement that delays protein release so you may feel hungry for a while after ingesting it.
•  Though it helps with repair you may not physically feel it so you will still feel sore after your workouts even after taking the supplement for a prolong time.
•  The supplement is little thick if it is left open for too long so making multiple batches at a time is not a good idea.

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