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Low Carb Protein Shake Recipes for Some

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  • pinit preview none Low Carb Protein Shake Recipes for Some
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  • pinit preview none Low Carb Protein Shake Recipes for Some

People have different dietary needs depending on age, weight and whether male or female. Low carb protein shake recipes are great for people who are following dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity.

Even if you are not overweight but you may have eaten a lot of carbohydrate rich meals few days in a row, you may feel like giving the body a bit of rest from the carbohydrates and start your day with this low carb breakfast protein drink.

Low-carb Carnation Protein Shake

Ingredients & Procedure:

  • 1 cup skim milk
  • 2 tsp. safflower oil
  • Several pieces of ice
  • 1 banana
  • 1 package of low-carb Carnation Instant Breakfast

In the 1990s Dr. Atkins published Dr. Atkins New Diet Revolution and other doctors began to publish books based on the same principles. This has been said to be the beginning of the “low carb craze”. And the concept is well adapted with the whey protein shakes of all sorts.

Apart from protein shake recipes weight loss foods low in carbohydrates are often used as treatments for some other conditions, most notably diabetes. Care should be taken to raise awareness on sugar levels in food items if one suffering from such conditions.

Low Carb PB&J Protein Shake

strawberry jam Low Carb Protein Shake Recipes for SomeIngredients & Procedure:

  • 2 scoops vanilla protein powder
  • 8-12 oz water (add 1% milk for creamier texture)
  • 1 Tbsp. Natural (smooth) Peanut Butter
  • 1 Tbsp. Flax oil or Flax meal
  • 1 Tsp. No sugar Strawberry Jam

Remember how I mentioned about my friend whose mum is into low carb stuff earlier in the blog Well…. she’s going to love these low carb protein shake recipes and hope you do too!

Related posts:

  1. Protein Shake Recipes Weight Loss Or Trim Down
  2. Simple Whey Protein Shake Recipes
  3. Quick And Easy Protein Smoothie Recipes

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