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Maintaining Figure With Low Calorie Protein Shakes




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  • pinit preview none Maintaining Figure With Low Calorie Protein Shakes
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  • pinit preview none Maintaining Figure With Low Calorie Protein Shakes

Low calorie protein shakes are a great way to keep a healthy body figure. These shakes help your body work better, absorb less fat and sugar and so less is stored so your body will have to use up what was stored before and so you will lose weight when you are taking in these protein shakes. Also when you take in a protein shake low in calories you know that you aren’t getting rid of stored fat only to replace it right away.

These types of protein shakes can be used as meal replacers or you can use them as snacks but either way they will work once you are consuming a balanced diet and incorporating an exercise regime in your daily lifestyle. You will find a number of different types of protein powders to use as the base for your shakes; some with soy protein, whey protein and egg white protein.

You don’t have to drink the protein powder alone though as this may become monotonous so here are a few recipes for low calorie protein shakes if you would like to mix it up a little so your taste buds don’t get bored.

low calorie protein shakes Maintaining Figure With Low Calorie Protein Shakes1.      Cinnamon Shake – add the following ingredients to your blender, mix and enjoy; 30 grams protein powder, ½ tsp vanilla, 1 tbsp instant pudding (sugar free), ¼ tsp cinnamon and around 6 ice cubes along with 8 oz soy or rice milk and a tsp of almond extract.

2.      Banana shake – add the following ingredients to your blender, mix and enjoy; 30 grams protein powder, 1 banana, 8 ounces soy milk, 1 tbsp golden syrup, few drops of vanilla and around 6 ice cubes.

3.      Strawberry Shake – add the following ingredients to your blender, mix and enjoy; 15 grams protein powder, 10 strawberries, 10 ounces water, 1 tbsp flax seed oil, ½ tsp vanilla and 3 ice cubes. The flax seed gives you extra energy without the calories.

Enjoy these and other low calorie protein shakes in your journey to a healthier you. Good thing is that protein shakes are a good filler and when consumed regularly will help reduce food cravings overtime.

Related posts:

  1. Low Carb Protein Shake Recipes for Some
  2. Protein Shake Recipes Weight Loss Or Trim Down

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