Once you get the protein powder, you would want to learn homemade protein shakes. But lets talk about protein first. We all know that protein is an essential part of our diets as humans. It doesn’t matter why but we all need to be having protein as a part of our diets each day. Proteins are the building blocks of muscles and as such our bodies need them. Well, there’s nothing like homemade protein shakes to get plenty of your daily protein requirement met.
You may be thinking but I don’t need protein shakes I can just eat more protein. While that may be true, if you were to try to get all your required protein by eating food it would become tiresome pretty fast. This is because each individual should get at least 1 gram of protein per Kg of body weight and since most protein foods need to be cooked, you will have to do a lot of cooking. Well, with homemade protein shakes there’s literally fraction of your time required with some good protein powder to get delicious protein shakes.
One serving of a protein shake will give you approximately 17.5 grams of protein and you won’t get any carbohydrates or fat from these protein drinks or protein powders, thus making them not only convenient but also healthy additions to your diet.
Apart from the ease and cost saving there are a number of reasons you would want to embrace the homemade protein shakes option on a regular basis.
10 Reasons Why You Should Have Homemade Protein Shakes:
- Lose weight
- Bulk up muscle
- Easy meal replacer
- Increase satiety – the feeling of fullness
- Decrease appetite
- Maintain beautiful skin and nails
- Proper hormone balance
- Increase bone health
- Increase heart health
- Super easy way to get the daily requirements of protein
Homemade protein shakes or ready made protein shakes, the benefits are abundant. Here’s Oprah’s view about protein shakes. The only thing you need to have handy is protein powder. Grab you FREE ebook with 50 delicious protein shake recipes on the top right hand corner of this site.