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Healthy Start to the Day with High Protein Drinks for Kids




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  • pinit preview none Healthy Start to the Day with High Protein Drinks for Kids

Healthy Start to the day with high protein drinks for kids Healthy Start to the Day with High Protein Drinks for KidsAre protein drinks for kids right for your child? Well the recommended amount of protein for children is around 1.1 grams per kilogram of body weight for children between the ages of four and six years old. Most children can easily meet this need with around 2 cups of milk along with a healthy diet but for vegetarians and more importantly vegans it will be a little bit harder.
A great way to ensure your child is getting an adequate amount of protein is by starting their day with a high protein drinks for kids. It doesn’t take a lot of time to make such a drink and to start you off I have included one quick and easy recipe here. This recipe is easy to make and can be done in less than five minutes, this is great for both the busy mom that is always strapped for time and the child who is just not in the mood to have a real breakfast first thing in the morning.

This recipe if for a strawberry drink that is high in protein and high in calories as well so you are sure that they will start their day right with it. Here is what you will need;

  • 2 cups of frozen strawberries
  • ½ cup crushed pineapple slices
  • ½ cup of water
  • ½ of a medium banana
  • ¼ cup of lemon juice
  • 6 tbsp. of sugar
  • 2 tbsp. of honey

Place all the ingredients in your blender and blend well and serve. Your child will love this and other fruity protein drinks for kids for breakfast every morning. Once you give them this to drink you won’t have to worry about them not having breakfast before they leave for school in the mornings. This is so easy if your kids are old enough they can easily do it themselves.

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  2. Healthy High Protein Drinks For Kids
  3. Superior Protein Drinks at Budget Price
  4. Oprah About Protein Shakes
  5. How To Make Protein Shakes For Kids

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