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Are Protein Shakes Good For You?




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  • pinit preview none Are Protein Shakes Good For You?
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  • pinit preview none Are Protein Shakes Good For You?

Are protein shakes good for you? There has been a lot of talk about how they can aid in weight loss and how they can help to build muscles but do they cause any unwanted problems over time, are there any side effects. Is it a good idea to drink them for the two above reasons or any other reason for that matter? Read on to find the answers to your questions.

Protein in itself is good for us because it is the primary constituent of the body tissues to include skin, bone and the more popularly known muscles. It is this reason that has driven many persons to start drinking protein shakes especially the likes of athletes and body builders. But they aren’t the only ones who drink protein shakes and so you will see that there are different formulas on the market aimed at helping with different things. So if taken propprotein shakes good for you Are Protein Shakes Good For You?erly then the answer to the question “are protein shakes good for you?” is yes.

For people who are active a protein shake is especially ideal immediately after a workout. It wouldn’t be advisable for someone to have a meal after a workout and so taking a protein shake will give them the calories and protein they need to recover from the period of activity that the body was just put through.

The next thing to keep in consideration to ensure that the consumption of protein shakes is healthy is that one should ensure that it is a part of a balanced diet and not just feed on protein shakes throughout the day.

Factors to be considered are age, gender and obviously the amount of physical activity you engage in. The general rule of thumb is one gram of protein per kilogram of body weight. But athletes and professional generally consume more protein. Healthy protein shake is definitely a convenient way to ensure daily recommended requirement.

Research has also showed that persons on high protein diets have a tendency to suffer from less infections and muscle soreness, so with overall systematic approach to protein shakes, the answer to ‘are protein shakes good for you?” is yes.

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