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A-Z of How To Make Protein Shakes




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  • pinit preview none A Z of How To Make Protein Shakes
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  • pinit preview none A Z of How To Make Protein Shakes

protein shake blender A Z of How To Make Protein ShakesHow to make protein shakes is commonly thought of as easy and something that a person can naturally do without any instruction. But surprisingly, many people who now want to be seen fit and health conscious are looking for ways on how to live healthy lifestyles. One part of this healthy lifestyle is learning how to make their own protein shakes. And just like children who are just starting to learn to read are taught to read letters, where do you start newbies in protein shakes?

First, know how to use a blender. If you can’t even setup and operate a blender yourself, look for someone to help you – the first time. Learn how to operate it. It seems obnoxious to turn the blender on with the top off but you would be surprised at how often this happens to people, especially to those well dressed and late for work. Anyway, learn to properly clean the blender. Since you would be taking protein shakes daily, you would be using different fruits for your shakes. Not cleaning your blender well will affect the taste of the next pitcher of shake you make.

Next, know that a basic protein shake is composed of whey protein powder, milk and fruit. Use a good brand for your powder. Starting how to make protein shakes is not that confusing. For milk, you can either choose low fat, skimmed or full cream. Many people use strawberries for the fruit component. Many children prefer a banana instead. As long as the fruit can be blended, you can use it.

Put them all in a blender and blend. Start with a low setting first to turn your fruit and milk mixture into a nice puree. Try and get a blender, and enjoy, since you now know how to make protein shakes.

 

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